Deep Squats with a Dumbbell
Standing in front of the box holding a 10-20 lb dumbbell in both hands, extend your arms out fully in front of you. Slowly begin to lower yourself into the deep squat. The weight should help you maintain your center of gravity. At the bottom of the squat carefully place the dumbbell on the step. When you feel comfortable, try to release the weight and maintain your full squat. Raise your arms up above your head and hold this position. From this full deep squat position, slowly raise yourself to the full standing position. Repeat.
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